1-1 & SMALL GROUP PERSONAL TRAINING
in Bournemouth
Are You Ready to Finally
Achieve Your Fitness Goals?
Why waste time on guesswork when you can focus on what really matters? With our results driven approach, we’ll provide the clarity and structure you need to make every workout count, ensuring your fitness is maximised from start to finish.
01
Build a Sustainable Lifestyle
Develop a balanced approach to fitness and nutrition that supports your health during the week while allowing you to enjoy yourself guilt-free on weekends.
02
Reduce Stress and Improve Mood
Experience significant stress relief and enhanced mood with regular outdoor exercise
03
Increase Daily Energy
Enjoy higher energy levels, making daily activities easier and more enjoyable.
04
Boost Your Confidence and Strength
Build strength, loose weight and increased self-confidence through tailored outdoor workout
05
Feel Supported and Motivated
Stay on track with the help of a supportive community and personalised accountability.
Our customers love...
"One week into my bootcamp and I am already stronger and fitter! I find the sessions are engaging and varied, and the exercise level is perfectly calibrated to push me just far enough. I can feel the effects of my workout the next day, so I know that I am being challenged and working new muscles - but not pushed beyond what I am capable of" - Sarah
"Great training sessions, really friendly groups and amazing location! Small groups with one to one attention which was fantastic for me, as a I needed some help to get the exercises right! Thanks again!" - Emily
"Great circuit this morning, hard work but worth it. gorgeous setting...☀️ thankyou xxx" - Christine
What is Live Better Fitness?
I’m a strength and conditioning coach specialising in helping everyday people build strength, fitness, and confidence through smart, functional training. Whether you’re a parent juggling family life, a busy professional short on time, or someone looking to push your athletic performance, I’ll meet you where you are and get you moving towards your goals.
I offer both one-to-one and small group personal training, creating sessions that are structured, fun, and tailored to you. My approach focuses on long-term progress, minimising injury risk, and building habits that support not just physical performance, but overall health and longevity.
My coaching covers:
- Strength and fitness for over 30s, mums, dads, and busy professionals
- Functional fitness, weightlifting, kettlebells, circuits, and scalable workouts for all levels
- Nutrition and weight loss management to support your results inside and outside the gym
My goal is simple: to help you train smarter, stay consistent, and achieve lasting results – so you can feel strong, healthy, and energised for years to come.
EXPERT COACHING
- Learn from top fitness professionals
- Helping you achieve your goals
- Scalable workouts for beginners and experts
FUN AND EFFECTIVE
- Say goodbye to boring routines
- and hello to engaging, result-driven sessions
- Fun & Effective Workouts in 30 mins or less
COMMUNITY
- Be part of a supportive and motivating fitness community
- At Littledown Leisure centre - no Membership needed
- Accountability to help hit your goals
Meet James
Hi, I want to help you smash your health and fitness goals.
As a Southbourne parent of three young kids, I know how difficult it can be to invest in your own health and fitness. I also know what a huge difference it can make to your quality of life and mental health.
The good news is Live Better Fitness is here to help!
Our personal programs are designed to transform your fitness journey with expert coaching, powerful workouts, and a vibrant, supportive community with easy to follow, tasty nutrition plans.
Check out the info below and be sure to sign up to our free 10 tips in 10 days email guide to kick start your knowledge.
HOW TO GET STARTED?
01
Arrange a call
Book a time which is convenient for you for one of our team to call and have a chat.
02
Define your Goals
On the call we'll define your fitness goals. Together, we’ll create a roadmap that suits your needs and aspirations.
03
Give us a try us, Book free 1-1 Personal Training session
Jumpstart your fitness journey with a tailored plan and see firsthand how we can help you reach your goals!
"Great workouts... James's workouts are tailored to individuals and the group and I feel I'm making progress with each session." - Jo
"I am on my 3rd week with Live Better Fitness and I can honestly say that I am feeling much better physically and mentally! Highly recommend *******" - Gabriela
Location
Where are we?
I run out of BH Active's Littledown Leisure Centre in Bournemouth . The facilities are great and it has all the equipment we need.
Do I need to be a member of BH Active?
No you dont. Working this me give you access to the gym in your sessions.
PRICING & MEMBERSHIPS
At Live Better Fitness we are not your normal exercise class. We offer full fitness improvement and weight loss programs built around you and your goals. Delivered in small personal groups or one-to-one.
You will receive...
- Personalised coaching plan and sessions to fit your goals
- Accountability & easy to follow nutrition guide, with over 70 recipes
- and a supportive community to help you hit your fitness goals
If you would like to know more click the link below and James will be in touch.
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